postpartum services

POstpartum strength & yoga

Click below for class descriptions.

  • Postpartum Yoga is a nurturing class for parents and non-mobile babies, combining gentle movement, stretching, and strength exercises to support recovery and well-being after birth. Open to all levels, it offers a nonjudgmental space to reconnect with your body, bond with your baby, and create meaningful connections.

  • The “Core and Cuddles” six-week series combines active movement and educational support to help new moms rebuild strength, reconnect with their core, and stabilize their pelvic floor while bonding with their babies. This progressive program takes you from gentle breathwork to functional exercises, leaving you feeling stronger, more confident, and ready for the demands of motherhood—plus plenty of cuddles along the way!

  • This fun and dynamic yoga class welcomes caregivers and their mobile babies (up to 18 months) for a shared experience of mindful movement and breath. Designed to support grown-ups while embracing the lively energy of little ones, the practice encourages caregivers to flow at their own pace and enjoy meaningful moments with their child.

  • Prenatal/Postnatal Pump is an energizing full-body workout combining strength, cardio, and stretching to safely support both pregnant and postpartum bodies. With modifications for all fitness levels, this class helps you ease back into movement, boost energy, and strengthen your body while connecting with a supportive community of parents.

  • Our restorative flow class offers a calming, supportive flow designed to help you reset and recharge, relieving tension before or after a busy week. With 5-7 gentle poses and the use of props, this class provides deep relaxation and relief for common pregnancy and postpartum discomforts, making it perfect for all parents, including those new to yoga.

  • Dance with your baby! Wear your baby and dance to an eclectic playlist. This experience brings fun to exercise and connection through closeness and motion stimulating tactile and auditory senses simultaneously. No dance experience needed. Movements will be simple, repetitive and easy to follow. Suitable for babies of any age who are comfortable and supported in a carrier.

POSTpartum workshops

Click below for workshop descriptions.

  • This Infant First Aid, CPR, and Choking Workshop equips new parents with essential skills to handle common infant emergencies with confidence. In a relaxed, supportive environment, participants learn infant CPR, choking response, and key first aid tips to help keep their little one safe.

POSTpartum connection

Click below for meet-up descriptions.

  • A welcoming and nurturing space for new moms and birthing parents to connect, share, and grow together. This gathering is designed to support you through the early postpartum journey and beyond, offering moments of grounding, community, and heartfelt conversation. This is your time to pause, connect, and remember that you are not alone in this journey. Whether you’re navigating the joys or challenges of new parenthood, Baby and Beyond is here to hold space for you. We can’t wait to meet you and walk with you on this beautiful path of parenthood!

  • The Pit Crew Connection is a casual meet-up for dads and support partners to connect, share experiences, and learn how to support each other through the challenges of parenthood. It’s a fun, relaxed opportunity to swap tips, make friends, and strengthen your team dynamic as you navigate family life together.

  • Inclusive and supportive gatherings for breastfeeding mothers to connect, share experiences, and find community during this busy, beautiful phase of life. Facilitated by an Internationally Board-Certified Lactation Consultant (IBCLC), these meet-ups provide evidence-based guidance, a welcoming space for feeding your baby, and access to a professional newborn scale for weight checks. GET MORE INFO HERE.

“my postpartum yoga class was the only thing I got out of the house for. it gave me a routine and a way to connect with other moms.”

— a local mom on the value of postpartum ‘Baby & Me’ yoga classes